Here’s something I tried out last night as an experiment. I logged into Chatroulette and Omegle to gauge if it would work well as a “laboratory” for improving my social anxiety. My conclusion is: Yes! But I believe there are some caveats that need to be worked through and I need to set the correct …
I’ve been experimenting with various supplements. I’ve tried taking Magnesium Oxide and zinc as they’re supposed to help with workouts, Magnesium is also supposed to improve anxiety, if you have a deficiency, which many people do. I suspect it does help to a limited degree, although I am not a scientific study and it’s difficult …